Eva and Hana Luskačovy are smiley and cheerful English speaking dentists in Brno, who will gladly help you with every problem that bothers you with your teeth. Some members of the Foreigners are happy clients of theirs! These two lovely sisters not only take care of your well-being, but also share some useful information with you about treating your teeth right. Read the article and find out what piece of advice Eva and Hana have prepared for you this time!
A good night’s sleep is essential for your well-being. Have you or your partner ever experienced snoring? If yes, should you be concerned? The answer is: yes, you should! Sleep plays an important role in good health and mental, physical and emotional well-being. Loss of sleep can contribute to several health problems, with short-term effects including increased stress, mood disruption and impaired concentration. Long-term effects include an increased risk for diabetes, breast cancer, high blood pressure, depression, stroke and obesity.
Adults should aim for seven to eight hours of quality sleep each night to function optimally. Sleep provides the body and mind with a chance to rest and shut off for the night, and gives the body the opportunity to repair and restore itself.
Do you know what causes snoring? Most typically, it is caused by poor muscle tone of the tongue and throat. It causes tongue to fall backwards in the throat resulting in restricted airflow and vibration of soft tissues. The narrower this passageway becomes, the greater the vibrations and the louder the snore. So snoring is a mechanical process that can be counteracted mechanically. Here the dental therapy comes into action.
Wear SnoreGuard for peaceful and undisturbed sleep:
It consists of one transparent splint for the upper jaw and one for the lower jaw. The lower jaw is held in the position that counteracts the narrowing of the respiratory tracts. It is a comfortable and at the same time effective SnoreGuard.
Let your family and friends know, perhaps Eva and Hana can help. Check out their Facebook and visit their website in order to get more information. Eager to find out more from Eva and Hana? Read our articles about bleeding gums and amalgam fillings and how they affect your overall health!